Free Write to Freedom | Meditative Journaling Circle

"The mind is like a wild horse. If you try to control it with force, it will rebel and kick you in the face. But if you approach it with gentleness and compassion, you can train it to be your loyal friend and ally. So, be kind to yourself and your thoughts. Observe them with curiosity and love, and they will gradually calm down and align with your true nature."

-- David Prorok

Join us for this 45-90 minute meditation and journaling circle. Here is how these go:

5 minute talk about the concept of the day.

15 minute guided meditation

20 minutes of free writing

30+ minutes of sharing and connecting

Welcome to "Free Write Your Way to Freedom"

a 45-90 minute meditation and journaling circle designed to help you train your mind to be your ally.

During this event, we will explore the concept of the day in a 5-minute talk, followed by a 15-minute guided meditation.

Then, we will have 20 minutes of free writing, allowing you to connect with your inner self and let your thoughts flow freely.

Finally, we will spend 30+ minutes sharing and connecting with each other.

This is a safe and supportive space to explore and express yourself.

Join us and experience the power of gentleness and compassion in training your mind to align with your true nature.